8. Regular consumption of Calcium supplements can increase risk.
According to a report published in a Heart related journal, on the basis of a study conducted in 2012 on thousands of people, the risk of heart attack increases to the people who regularly take calcium supplements whereas dietary intake of calcium has no such side effect. On the basis of this study they suggested to consult your doctor before starting to consume any calcium based supplement. According to them instead of relying upon calcium supplements you can have calcium and other nutrients like vitamin D by including oily fish in your diet at least twice a week as they are good source of calcium