10. Consider weight loss surgery.
Some people have too much weight to be lost naturally. After consulting a qualified weight loss specialist, many will consider weight loss surgery like gastric bypass. This involves reduction of the stomach size as well as a total lifestyle change that will incorporate healthy eating and exercise going forward. Talk to a qualified doctor about this to see whether you qualify as a candidate for the surgery. Many people have enjoyed excellent results and totally changed their lives. Above all, do not be in a hurry to lose weight but rather focus on doing little things every single day that will help you reach your goals.