5. Get energized in the morning.
You should eat more carbs in the morning more than any other time of the day. This does not mean that you should over-eat but rather means that you can fill your stomach with a higher portion of a well balanced meal. This works like a charm for many people when it comes to fast weight loss. As the day wears on, seek to eat more vegetables and fruits. Do not starve yourself but rather keep a realistic order of snacking avoiding processed foods as much as possible. Snack on fruits or nuts as alluded to above. Eating at night is completely discouraged by experts for those who want to lose weight fast. Eat your last meal by 6:30 in the evening to avoid excess calories which are just stored as fat.
