3. Green Tea
According to researchers, the most effective antioxidant is found in the green tea. Green tea not only prevent cancer and weight gain but also play an important role in maintaining the blood levels of cholesterol. The antioxidant, catechins, found in green tea, specifically in Matcha green tea helps in reducing the arterial blockage. During digestion, catechins stop the absorption of cholesterol into the blood stream that in turn decreases the rate of cholesterol sticking in the arteries. Green tea also increases the rate of metabolism, and this can result in the loss of body weight and reduction of cardiovascular diseases.