10 Signs of Vitamin D Deficiency

#3 – Fatigue And Tiredness


Despite getting enough sleep, vitamin D deficiency will leave you feeling completely exhausted. Unfortunately, professionals often overlook the lack of vitamin D as potential cause of fatigue and tiredness.

Every fiber of your body needs vitamin D to maintain power throughout the day.  But with this kind of deficiency, you will notice unprecedented weakness that can lead to frequent falls. Harvard researchers found that providing adequate vitamin D supplementation reduced the chance of falls by twenty percent among elderly people around age of sixty.

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