2. Cook your own food.
People who lose weight fast are those who prepare their own meals at home. This makes it possible to eat healthier and more nutritious food. The good news is that you save a lot of money cooking your own food. Make healthy sandwiches to take to work and avoid restaurants. Making this a habit will have you lose weight in no time. At home, you also tend to have fresh food which is more nutritious. Oils used are also fresh and choosing healthy options is the way to go. Look for that extra energy to cook at home and see your weight go down.